Benefit of Beta-Alanine:
This amino acid is ideal for improving your levels of focus and concentration during workouts. It also increses concentration of the dipeptide carosine in muscle, which allows you to perform more reps during intense weightlifting sessions. Stick to label gudelines for dosage and take it on training days roughly 30min before a workout.
Example: You can take 2g pre-workout and 2g post-workout.