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11 Month Body Transformation | Physique Update

11 Month Body Transformation | Physique Update

Nedim February 10, 2017 0

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14 Weeks Body Transformation – Fat to Shredded

14 Weeks Body Transformation – Fat to Shredded

Nedim May 9, 2016 0

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New Youtube channel intro

New Youtube channel intro

Nedim June 27, 2015 0

My first youtube channel intro!

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Vitamin C

Vitamin C

Nedim April 20, 2015 0

Vitamin C assists with the formation of connectiuve tissue, the production of hormones such as adrenaline and the formation of red blood cells in body. It also boosts the immune system, enhances post-workout recovery

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Multivitamins

Multivitamins

Nedim April 20, 2015 0

A high quality multivitamin can go a long way, and if you have to choose only one supplement it would make sense to go for this one as it will ensure you’re getting the

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Green Tea

Green Tea

Nedim April 18, 2015 0

Green tea which orginates from China and is produced using the leaves of the Camellia sinensis plant – is one of the best natural fat burners around and can give your metabolism a jolt.

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Glutamine

Glutamine

Nedim April 17, 2015 0

This amino acid should already be present in your body. However, if you have problems with your digestion or are training hard, a supplement can be helpful to strengthen the lining of your gut

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Fish oil – Omega 3

Fish oil – Omega 3

Nedim April 17, 2015 0

Fish oil helps to reduce inflammation in your body, especially after a challenging workout. It also improves heart health and enhances memory. Example: You can take 6g per day. Between meals. If you find

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Creatine

Creatine

Nedim April 16, 2015 0

Benefit of creatine is like a back-up generator for your muscles, allowing you to lift heavier for longer during tough gym sessions. It also helps to boost brain power and lower the risk of

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CLA

CLA

Nedim April 15, 2015 0

Conjugated linoleic acid (CLA) breaks down fat, supports your immune system, enhances muscle growth and lowers levels of “bad” LDL cholesterol along with your insulin resistance. Example: You can take 2g with every “heavy”

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