Nutrition »

Vitamin C

Vitamin C

Nedim April 20, 2015 0

Vitamin C assists with the formation of connectiuve tissue, the production of hormones such as adrenaline and the formation of red blood cells in body. It also boosts the immune system, enhances post-workout recovery

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Multivitamins

Multivitamins

Nedim April 20, 2015 0

A high quality multivitamin can go a long way, and if you have to choose only one supplement it would make sense to go for this one as it will ensure you’re getting the

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Green Tea

Green Tea

Nedim April 18, 2015 0

Green tea which orginates from China and is produced using the leaves of the Camellia sinensis plant – is one of the best natural fat burners around and can give your metabolism a jolt.

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Glutamine

Glutamine

Nedim April 17, 2015 0

This amino acid should already be present in your body. However, if you have problems with your digestion or are training hard, a supplement can be helpful to strengthen the lining of your gut

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Fish oil – Omega 3

Fish oil – Omega 3

Nedim April 17, 2015 0

Fish oil helps to reduce inflammation in your body, especially after a challenging workout. It also improves heart health and enhances memory. Example: You can take 6g per day. Between meals. If you find

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Creatine

Creatine

Nedim April 16, 2015 0

Benefit of creatine is like a back-up generator for your muscles, allowing you to lift heavier for longer during tough gym sessions. It also helps to boost brain power and lower the risk of

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CLA

CLA

Nedim April 15, 2015 0

Conjugated linoleic acid (CLA) breaks down fat, supports your immune system, enhances muscle growth and lowers levels of “bad” LDL cholesterol along with your insulin resistance. Example: You can take 2g with every “heavy”

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BCAAs

BCAAs

Nedim April 14, 2015 0

Benefit of BCAAs: Branched-chain amino acids (BCAAs) prevent muscle break down, ideal if you are trying to get lean without losing existing muscle mass. they also help your body to heal faster and to

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Beta-Alanine

Beta-Alanine

Nedim April 13, 2015 0

Benefit of Beta-Alanine: This amino acid is ideal for improving your levels of focus and concentration during workouts. It also increses concentration of the dipeptide carosine in muscle, which allows you to perform more

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Arginine

Arginine

Nedim April 12, 2015 0

This non-essential amino acid is produced naturally in the body and improves performance by increasing nitric oxide production. Nitric oxide is a powerful vasodilator, which means it widens your blood vessels, increasing blood flow

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