Benefit of creatine is like a back-up generator for your muscles, allowing you to lift heavier for longer during tough gym sessions. It also helps to boost brain power and lower the risk of diseases such as arthritis and Parkinson’s.
You can take creating all year around. Example: You can take 3g pre-workout and 3g post-workout to replensih lost stores (Kre-alka). Drink plenty of water beacuse creatine is hygroscopic, so it sucks water into your muscles and can leave you dehydrated.