Fish oil – Omega 3

Nedim 17. 4. 2015 0
Fish oil – Omega 3

Fish oil helps to reduce inflammation in your body, especially after a challenging workout. It also improves heart health and enhances memory.

Example: You can take 6g per day. Between meals. If you find it gives you a fishy aftertaste and indigestion, try storing the fish oil in the firdge, which can help to combat this.

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